Just one question...

[pixie9]

Hi Cathe!! I was just wondering about your personal workout routine. I'm in the process of trying to become a group(step)instructor as well as a personal trainer(just got certified through ACE). On the days that you teach classes, do you consider that your workout for the day or do you do another workout on your own? Thanks!!
Carolyn

 

[Cathe Friedrich]

Hi Carolyn! Congrats on your certifications.

Currently, my routine is not as consistent as I would like it to be. I grab workouts when I can. Somedays my class is considered my workout for the day but not by choice. Other days my class is purposely my only workout for the day. It truly varies. Sorry I can't be more direct for you.

Good Luck with everything!