I don't normally post on these forums, but read a lot. I had to say I am totally addicted to cathe's workouts. I've done a lot of different types of workouts during the past 20 years, but these workouts have really made a difference in my strength and attitude. I've also lost weight, for a change. The posts here have encouraged me to eat better and I want to thank everyone for all their input. Most of all, thanks to cathe for such great workouts!!!
Lynn
Lynn