Just Lifting Weights

[breezer83]

I was just wondering if you just lift for about three weeks is that a good workout to get muscles more defined. I only want to work out about three times a week, so I was going to try just doing the slow and heavy series. Would that work to build muscle.

 

[Cathe Friedrich]

Hi Breezer! If you do the slow heavy series for three weeks you will definitely feel a difference in your muscles. But in order to continue to see progress you will need to lift on a steady basis (vs just three weeks) for more than JUST three weeks. You mentioned working 3 days per week. If you did this on a steady basis this would be great. Even 2 days per week on a steady basis would be okay if you hit every major muscle group in your body. Good Luck!