I have been an avid user of The Firm for just over a year now, with great toning and firming results as they promise. I am 55 years old, 5 foot 2" and 128 pounds, I do not diet but instead eat balanced meals, an occasional protein drink and few snacks.
I first experienced Cathe on FitTV this week and had the most AWESOME workout that left me tired but energized - I want more! But since I work part time and can't always catch Cathe with the times she is on I want to have some advice:
I want to both lose about 10 to 15 pounds and get more definition in particular to my arms (all muscles) and my back. There is an overwhelming number of videos to review and then of course, how do you use them in rotation? I have NO idea what videos to purchase to do this as i get started nor do I know how to rotate them. The Firm makes all this very easy with no guesswork.
Can someone advise me which videos to start with, let's say 2 or 3, and how to rotate them to accomplish the results I want? Or, is there a place on the website here that would have that information?
Thank you so much.
A new Cathe admirer,
Patricia
I first experienced Cathe on FitTV this week and had the most AWESOME workout that left me tired but energized - I want more! But since I work part time and can't always catch Cathe with the times she is on I want to have some advice:
I want to both lose about 10 to 15 pounds and get more definition in particular to my arms (all muscles) and my back. There is an overwhelming number of videos to review and then of course, how do you use them in rotation? I have NO idea what videos to purchase to do this as i get started nor do I know how to rotate them. The Firm makes all this very easy with no guesswork.
Can someone advise me which videos to start with, let's say 2 or 3, and how to rotate them to accomplish the results I want? Or, is there a place on the website here that would have that information?
Thank you so much.
A new Cathe admirer,
Patricia