just did my first Cathe workout: MIS

[sam3]

I just did MIS yesterday and loved it. I have been using the Firm for years, and I don't anticipate stopping, since I really love the Firm. I have 3 Cathe tapes now: MIS, Body max, and Circuit Max. Does anyone integrante Cathe and the Firm? If so, how do you use them together?

 

[val92083]

Hi, SAM3!

Go to the discussion called "Attention Rotation Requesters" by Kathy S. She has an awesome list of rotations that she will email to you if you send her your email address. They include Cathe/Firm rotations.

Veronica

 

[amcarabajal]

Hi sam3 - I just started a new routine yesterday. I just got out of bed and thought "how can make this more interesting? I used Cardio Kickbox by Cathe and FIRM Tough Tape. I switched off every ten minutes and ended up doing 30 min of Kickbox and the whole tough tape. This inspired me to do the same this AM. I did Internval Max and Tough Tape 2. It really helped me get through the cardio part of the workout since I really love doing weights.

Hope this helps!!!!