June'09 Post-STS...

[rose2boys]

For those of you who did the June'09 rotation post-sts, did you recalculate your 1RMs or just use what you did during sts 1st time around?

TIA! STILL trying to figure out what to do after I finish Meso3 this week (active recovery week, then what???).

 

[wgilchrist]

I did not recalculate my 1rm but I did go into the June '09 rotation thinking I could go heavier and boy was I wrong! On some of the exercises I was able to go up and some down but all-in-all was still a butt-kicker! I liked the June '09 rotation so much I'm doing it again. Good luck.