June 9, 2022

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, June 9, 2022 at 9:30am EST we’ll be doing “PHA Supersets w/the Ball” Live! Always a popular favorite, we are back with another PHA Superset! This time we’ll add some stability ball in the mix. So get ready to do two upper body exercises followed by two lower body exercises from start to finish!!! Hip hip hooray for PHA

Equipment needed:

Stability Ball

Dumbbells… 5lbs thru 15lbs …( grab heavier or lighter weights if preferred)

Fitness Mat

 

[aqua girl]

Darn it!! I had to tune in late this AM, and when I did, she was saying goodbye!!! So I guess I will have to wait patiently till later today to watch it and see if it will HAVE to go into my download library. On a positive note, it must be somewhere between the 40-50
min. range...