June 25, 2026

[Cathe Friedrich]

Attention CatheLIVE subscribers , Thursday June 25, 2026 at 9:30am EST we’ll be doing “Cardio Total Body” LIVE! Are you ready for a sweaty mix of cardio and weights? Yes! In this workout we’ll be hitting rounds of two cardios followed by two weight exercises. Every muscle will touched and torched! Grab your weights, bring your energy, and let’s go!

Equipment Needed:

Dumbbells ranging from 5 pounds to 20 pounds

A fitness mat

 

[UsedtobeMissGrant]

Oooh sounds interesting - although we’re experiencing a heatwave in Germany, so I’m already a sweaty mess . I can’t do it live unfortunately but this will be my Friday fun!

 

[Becki0214]

Looking forward to this after work!!!!