June 23 2016

Cathe Friedrich

Cathe Friedrich

Administrator
Attention Cathe Live Subscribers: GRAB YOUR SHADES!!!!!!

This Thursday, June 23rd at 9:15am EST, we'll be doing "Summer 2016 Kick Off" Live.

Get Sweaty & Summer Ready Now!!! No time for downtime... the summer is here!!!!
This workout rocks with variety!!! Expect boxing, cardio kicks, step blasts, weights...etc.


EQUIPMENT NEEDED:

Sunglasses (optional..lol)

Boxing Gloves (optional)

A Full Sized Step (8 inch height or whatever height you are comfortable with)

A Barbell with two large plates on each side.

A Set of 10 pound dumbbell
 
Fantastic routine!!! Loved the opening with everyone sporting their shades (tee hee), loved your outfit Cathe (pink is definitely your color!), and the workout ROCKED!!! You packed so much into this one hour. I loved it! Thanks so much! :D
 
I know I'm late on this one, but I just did this one this morning. LOVED IT!!!! I love the addition of the boxing gloves with the Athletic Training on the step. I think I might do this every time I do Athletic Training. Great total body workout:)
 
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