June 22, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday June 22, 2017 at 9:15 am EST we will be doing "Lift It Hiit It" live. This high intensity challenging work out will move quickly from exercise to exercise alternating brief hiit cardio with brief weight exercises for the lower and upper body. Get ready, get set....BREATHE!!!

Equipment needed:

A set of 3, 5, 8, 10, 12 & 15 pound dumbbells

 

[BlakKat]

So excited to do this one!!! I love these the most!!!