June 2026 Rotation

[Cathe Friedrich]

Hi Everyone! This month we’ll keep things toasty with a mix of weight workouts, cardio, and some functional routines that include deep stretches to lengthen your hard worked muscles. Take extra rest whenever needed and feel free to add in recovery workouts on any days you choose. Work hard and have fun!

Week 1
M… Afterburn
T… Hard Strikes
W… STS 2.0 Upper Body 1
T… Functional Core Fusion
F… STS 2.0 Lower Body 1
S… OFF
S… Perfect HiiT High Impact

Week 2
M… Athletic Training
T… Rock’m Sock’m
W… STS 2.0 Upper Body 2
T… Functional Pilates Fusion
F… STS 2.0 Lower Body 2
S…OFF
S… HiiT Pyramid

Week 3
M… Crossfire
T… Rev’d Up Rumble
W… HiiT Circuit Upper Body
T… Functional Mobility Fusion
F… HiiT Circuit Lower Body
S… OFF
S… Plyo HiiT One

Week 4
M… To The Max
T… Gloves Up & Sweaty
W… Strong Body Stacked Sets Upper Body
T… Functional Yoga Fusion
F… Strong Body Stacked Sets Lower
S… OFF
S… Plyo HiiT Two

 

[Terina]

After Burn
Hard Strikes
STS 2.0: Upper Body
Enjoying this rotation!!!!!! ( this time for sure committed to a month rotation)

 

[Terina]

After Burn
Hard Strikes
STS 2.0: Upper Body
Enjoying this rotation!!!!!! ( this time for sure committed to a month rotation)

Saturday: HIIT Low Impact

 

[Terina]

2nd week
M-Athletic Training: PM 1 with Core
T- Rockout Knockout- (did about 20 minutes my shoes needed replacing)
W-STS 2.0 Upper Body 2 abs
Th-FUnctional Pilates + upper Body foam roll
F-STS 2.0 Lower Body 2
S-STS 2.0 Upper Body 2 TS: #1
Week 3
M-Cross Fire :TS:Low impact Tabata/ICE MM: Shoulders + core from Athletic Training
T-LITE: Rev’d up Rumble TS:#4

 

[FitSaxe]

2nd week
M-Athletic Training: PM 1 with Core
T- Rockout Knockout- (did about 20 minutes my shoes needed replacing)
W-STS 2.0 Upper Body 2 abs
Th-FUnctional Pilates + upper Body foam roll
F-STS 2.0 Lower Body 2
S-STS 2.0 Upper Body 2 TS: #1
Week 3
M-Cross Fire :TS:Low impact Tabata/ICE MM: Shoulders + core from Athletic Training
T-LITE: Rev’d up Rumble TS:#4

Great line up