June 2020 rotation

[Cathe Friedrich]

June 2020

Hi Everyone! This months rotation is a tough one with a solid mix of cardio, heavy weights and total body workouts! Each week there is one day where a double workout is listed. For those of you that want the extra challenge, you can choose to do both! If that’s too much for you, you can choose the upper or lower body option on that day! Take an extra rest day each week if needed and get plenty of water during and after your workout! Stay strong Cathletes! We’re in this together!

Week 1
M ...Strong & Sweaty Bootcamp
T ....CycleMax (or cardio of choice)
W ...Pyramid Pump Upper & Lower
T ...OFF or extended stretch of choice
F ...Ripped w/ HiiT Plyo HiiT One
S ...Muscle Endurance
S ...Rev’d Up Rumble


Week 2
M ...ICE Bootcamp Circuit
T ...Ride (or cardio of choice)
W ...Total Body Trisets Upper & Lower
T ...OFF or extended stretch of choice
F ...Ripped w/ HiiT Plyo HiiT Two
S ...Total Body Giant Sets
S ...Hard Strikes


Week 3
M ...Intensity Series Bootcamp
T ...Cycle Sweat (or cardio of choice)
W ...Chiseled Lower Body & Upper Body
T ...OFF or extended stretch of choice
F ...Ripped w/ HiiT Low Impact HiiT One
S ...High Reps
S ...Rock’m Sock’m Kickbox

Week 4
M ...Fit Tower Advanced Bootcamp
T ...Pedal Power (or cardio of choice)
W ...Strong Body Stacked Sets Upper & Lower
T ...OFF or extended stretch of choice
F ...Ripped w/ HiiT Low Impact HiiT Two
S ...STS Total Body
S ...Rockout Knockout

 

[pinkandgreenmom]

I just finished this one up today - it was great! Thank you for putting these together!