Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday June 19, 2025 at 9:30am EST, we’ll be doing “Metabolic HIIT” LIVE. This total body workout will move through multiple metabolic weight complexes with interspersed bursts of hiit cardio! Let’s get right to work torching some serious calories!
Equipment needed:
A variety of weighted dumbbells (we’ll be using 5’s-15’s, but please choose whatever works best for you)
A fitness mat
Equipment needed:
A variety of weighted dumbbells (we’ll be using 5’s-15’s, but please choose whatever works best for you)
A fitness mat