June 09 rotation?

[fitat49]

Is this considered a undulating STS rotation? Thanks, Lori

 

[fitat49]

anyone know?

 

[jbliff]

No, it's not. We are using only endurance workouts for this rotation. Look at the August 2009 rotation. I consider that an undulating rotation, since you are switching the lifting style each week. I did it 2 months in a row, and I used Meso 2 and Meso 3 along with endurance workouts like PH and ME in month 2. Cathe's October rotation is also an undulating rotation.

 

[FourAM]

I do not know if you have looked yet but Cathe's Oct. rotation is and undulating program, I think. I am pretty sure that is what it said.

 

[fitat49]

Thank You, Yes, I plan on doing Cathe's Oct. rotation after I finish June's Rotation. I dont think Aug. is really considered one since it only has STS workouts on week 4. Lori

 

[jbliff]

Why would not having STS workouts make a rotation not an undulating one? All it means is that you are switching up the lifting style from high rep to lower rep, and varying the weights to confuse your body. You can make an undulating rotation from any workout.