June 08 Rotation Checkin Sunday 22nd

[Kathy36]

Good morning ladies..

Beth: I hope that they get the latest fires under control. That is really sad that someone would intentionally set a fire like that and really cause so much damage and heartache. Hope they catch the person. I know that would probably be a hard task to do.

Chris: How is it going today? Hope you are out of your funk!

Ok..Not sure what I am going to do today. I may take a rest day today or if I get enough energy (feeling fat today) I may do some cardio. My legs are still feeling sore from Friday and my upper body is remembering yesterday..So, we will see how I feel when I get home from church..

Have a great day ladies..

 

[bitmover]

Hey Kathy!

I think actually they have a pretty good chance at catching the person who started the fires because it sounded like "several" other motorists witnessed it.

I think you should take a rest day -- or yoga? I did an hour of yoga this morning and it felt great!! While I was in one of the poses, I glanced over at my calendar and looked at the workouts ahead for this week -- it's going to be a fun week!! (well, the fitness freak rotation, Kathy -- sorry).

Happy Sunday everyone,

-Beth

 

[Boingo]

Hey girls!!

I did end up skipping my workout yesterday. I feel a little less "funky" today, and wish I had time for a workout, to tell you the truth!

I ate well , though, finally, on a Saturday. We did have 'treats' at work, but they were a little more healthy than usual, and I ate closer to Sunday (my cheat day) anyways!!

Kathy: I think part of me not wanting to WO yesterday was the soreness I had. It wasn't bad, but just "there" (esp in my arms, I think from KPC). I'm just tired of going to work all sore and tired. I should have done Yoga or stretching. ... What did you end up doing?
A good long cardio is always good for "feeling fat" days, though!

Beth: Ohh my , fires again? That stinks! (literally, I bet!). Is this a seasonal thing that happens frequently where you live? I would hate that! And for someone to intentionally set it is so upsetting!!

So, rest day today. ... Work was busy last night, and I ended up with a monster headache at the end. But because I was so tired, after sleeping today, I feel a world better!

Looking forward to next week, too, Beth!! I *really* love this rotation. I wouldn't even mind doing it again next month...

~Chris

 

[Kathy36]

Beth: I did end up doing some yoga...

Chris: I should have done some heart pumping cardio. But, I just didn't get to it.

Well, I ended up doing FIRM beginner yoga and segment 1 of coremax today..It felt really good to stretch. I am hoping that it won't rain and we can go for a walk after dinner. We will see!!

have a great night..