JUNE 08 Rotation Check IN for Saturday

[Boingo]

Where are all of you sleepy heads??

I'm in a funkY mood today. I'm giving myself a break (I think) and not working out. I'm not sure if it's thats a good decision, but I don't want to push myself. this is the first workout I've missed, so , I feel bad! LOL! I'm struggling with feeling bad and feeling funky...

I need a psychiatrist or a drink, perhaps!

I do want to report I did GREAT at RED ROBIN GOURMET Burgers last night. I looked at the online/nutritional info to find something good for me. I was able to order a Veggie burger, NO toppings, just lettuce, ... and they offered STEAMED VEGGIES, for a side, instead of french fries. it was REALLY good. This place is not for the health conscious though. I about fell over at the nutritional info on their menu ... 1250 calories in their "starter" onion rings with 65 grams of FAT! And that's without dipping sauce, THe sauce brings it up to 127 g of FAT! .. They also have "BOTTOMLESS REFILLABLE STEAK FRIES". That got me in the end. My son ordered 1 more helping to 'share' and I picked at about 5 of the fries.

But I did good, otherwise, and was very proud of myself!!

So, rest day for me today and tomorrow, and then I'm back into WEEK #4 of the summer rotation, which I really am loving!

Hope you're all having a great Saturday...

~Chris

 

[Kathy36]

Chris: I better stay away from that place!! I love burgers and fries!! Good job with your order..I would have more than 5 fries!!LOL I think if your are feeling that way it is a good idea to take a break. That is how I felt last Sunday and I decided not to workout!

We had a nice morning and headed to the farmers market for some bread and corn on the cob..Checking in today with Slow & Heavy: biceps and triceps. Heading into the shower now and then off to a friend's daughter's graduation party..

Have a great day..

 

[bitmover]

Hi All,

we've had an odd day here -- the network keeps flaking out, and there's another fire burning not too far us, and on top of that, we have a very very rare thunderstorm and the lightening is sparking more grass fires which is very scary. The fire this time is just so awful because it was set intentionally by some motorist (they are pretty sure), and many homes have burned.

Good for you for taking a rest today, Chris! I know I will definitely want my rest day tomorrow! My arms are still sore from the 4DS UB premix, and I'm really dreading another UB workout on Monday! Did you have a drink yet? I'd really love a margarita about now.

Enjoy your weekend!

-Beth