July 29, 2021

Cathe Friedrich

Attention Cathe Live subscribers: Thursday, July 29, 2021 at 9:30am EST we’ll be doing “Total Body Metabolic Challenge” LIVE! This is our fourth of four metabolic workouts for this month. I hope you’ve enjoyed them all. Once again, an intense mixture of cardio splashes, compound movements as well as a wide variety of fast paced sweaty exercises designed to keep the heart pumping, the calories burning and the metabolism smoking

Equipment Needed:

A variety of weighted dumbbells (I’ll be using 5’s through 15’s)

A fitness mat

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