July 28, 2016

[Cathe Friedrich]

Attention Cathe live subscribers: This Thursday, July 28th at 9:15am EST, we will be doing "Smokin' Upper Body Blast" live!

I only have one thing to say...heeee he he he heeeee !!!! Lol! Get ready to chisel your upper body and sprinkle in some blasts!!! Yes, shiny happy people be the hap's in the house! See you in the morning!


Equipment Needed:

A set of 10 pound dumbbells

Medium tension resistance tubing

A fitness mat

 

[desertambrosia]

Ok ladies, we're in for it now! I can tell with that heee he he, business. Attendee beware! Don't say you haven't been warned. (my type of workout, thanks Cathe!)

 

[KellyG]

Hi Cathe! Sounds like a great class...wish I could be there! I am so excited to meet you this weekend at the RT and doing your awesome classes! My first RT....can't wait!!!!!!

Kelly

 

[BlakKat]

So excited for this one!!!

 

[cher54]

Yay! Excited for this one as well!!!

 

[FireLight]

There will be guest appearances from this weekend's Cathe RT on today's Cathe Live. Big shout out to those lovely and beautiful Cathletes!

 

[firemedic]

This was a great and fun workout. I'm am still dripping with sweat and I stopped 10 mins ago. Love the variety and the blasts mixed in.

 

[Osutxgirl]

I loved this workout!! I've been looking for a cardio upper body to come along and this did not disappoint!!!! Hope to see more like it in the future. I also loved the low impact cardio legs. These just keep me guessing I am loving the live workouts!! Cant' wait for the upcoming DVD series as well!! I'm 46 and only getting stronger. Thank you Cathe!!!

 

[mrsctoo]

Did this one for the first time yesterday, awesome workout! Loved the cardio/upper body work combo.