Cathe Friedrich
Administrator
Attention Cathe live subscribers: This Thursday, July 21st at 9:15am EST, we will be doing "Rock Bottoms and Core" live!
Time to tighten, tone, chisel & sizzle!!!! Yes the butt & core are going to work like never before! See you in the morning!
Equipment Needed:
Fire walker loop
A set of 10 pound Dumbbells
A paper plate (or gliding device)
A stability ball
A fitness mat
Time to tighten, tone, chisel & sizzle!!!! Yes the butt & core are going to work like never before! See you in the morning!
Equipment Needed:
Fire walker loop
A set of 10 pound Dumbbells
A paper plate (or gliding device)
A stability ball
A fitness mat