Cathe Friedrich
Administrator
Hi Everyone!
This month we’ll challenge our bodies with a mix of cardio workouts, as well as strength training utilizing both weights and resistance bands. Summer is in full swing so take any extra days off needed to enjoy summer festivities with friends and family! Stay active, stay healthy, and have fun!
WEEK 1
M Turbo Barre
T Rev’d Up Rumble
W Perfect Pump Upper Body
T Perfect HiiT Low Impact
F Perfect Pump Lower Body
S OFF
S Cycle Sweat (or cardio of choice)
WEEK 2
M Body Weight & Bands
T Rockout Knockout
W Chiseled Upper Body
T All Out Low Impact HiiT
F Chiseled Lower Body Blast
S OFF
S Pedal Power (or cardio of choice)
WEEK 3
M Boss Bands Total Body
T Gloved Up & Sweaty
W Ramped Up Upper Body
T Low Impact HiiT One
F Legs & Glutes
S OFF
S Cycle Max (or cardio of choice)
WEEK 4
M Travel Fit
T Hard Strikes
W Strong Body Stacked Sets: Upper Body
T Low Impact HiiT Two
F Strong Body Stacked Sets: Lower Body
S OFF
S Ride (or cardio of choice)
This month we’ll challenge our bodies with a mix of cardio workouts, as well as strength training utilizing both weights and resistance bands. Summer is in full swing so take any extra days off needed to enjoy summer festivities with friends and family! Stay active, stay healthy, and have fun!
WEEK 1
M Turbo Barre
T Rev’d Up Rumble
W Perfect Pump Upper Body
T Perfect HiiT Low Impact
F Perfect Pump Lower Body
S OFF
S Cycle Sweat (or cardio of choice)
WEEK 2
M Body Weight & Bands
T Rockout Knockout
W Chiseled Upper Body
T All Out Low Impact HiiT
F Chiseled Lower Body Blast
S OFF
S Pedal Power (or cardio of choice)
WEEK 3
M Boss Bands Total Body
T Gloved Up & Sweaty
W Ramped Up Upper Body
T Low Impact HiiT One
F Legs & Glutes
S OFF
S Cycle Max (or cardio of choice)
WEEK 4
M Travel Fit
T Hard Strikes
W Strong Body Stacked Sets: Upper Body
T Low Impact HiiT Two
F Strong Body Stacked Sets: Lower Body
S OFF
S Ride (or cardio of choice)
