July 2023 Rotation

[Cathe Friedrich]

Hi Everyone! Summer is here and for many of us that means more cookouts, sweet treats, and beach days! This month to counterbalance our summer festivities, we’ll alternate weightlifting days with cardio days to keep our muscles pumped and those extra calories burning! As always, take more recovery days whenever needed and stay hydrated! Happy Summer, Cathletes!

Week 1
Monday... STS 2 Giant Sets Total Body
Tuesday... HiiT 30/30
Wednesday... Perfect30 Perfect Pump: Lower Body
Thursday... Low Impact Series - CardioSuperSets
Friday... Perfect30 Perfect Pump: Upper Body
Saturday... XTrain 09 Tabatacise
Sunday... OFF or Recovery Workout of Choice

Week 2
Monday... Strong and Sweaty Total Body Giant Sets
Tuesday... HiiT 40/20
Wednesday... STS 2 Upper Body 1
Thursday... BodyBlast Series: Step Blast
Friday... STS 2 Lower Body 1
Saturday... Cardio Core Circuit
Sunday... OFF or Recovery Workout of Choice

Week 3
Monday... STS 2 Tri Sets Total Body
Tuesday... HiiT Pyramid
Wednesday... Intensity Series: Pyramid Lower Body
Thursday... LITE Cardio Party
Friday... Intensity Series: Pyramid Upper Body
Saturday... To The Max
Sunday... OFF or Recovery Workout of Choice

Week 4
Monday... High Reps
Tuesday... ICE Low Impact Sweat
Wednesday... Low Impact Series - TotalBodyTrisets - Lower Body
Thursday... Intensity
Friday... Low Impact Series - TotalBodyTrisets - Upper Body
Saturday... CrossFire
Sunday... OFF or Recovery Workout of Choice

 

[Debinmi]

Thanks Cathe! I appreciate the early postings of next month's rotation & Love that you intermixed STS2.0 with past workouts! I'm working thru an STS 2.O Rotation, so I may do this in August.

 

[Terina]

so many great rotations