July 20, 2021

Cathe Friedrich

Holy Birthday Candles! Tomorrow is my birthday . I decided I wanted to do Cathe LIVE on my actual birthday this week, so for this week (and this week only), we’ll be doing Cathe Live TOMORROW (Tuesday) , July 20, 2021 at 3pm EST. Welcome to my LIVE “Birthday Bash” workout! Our third of four metabolic workouts this month. Once again, it’s an intense mixture of compound exercises with a hint of cardio blasts thrown in occasionally to shake things up. Come ready to celebrate another year of getting stronger together!!!

Equipment Needed:

A variety of weighted dumbbells (I’ll be using 5’s through 15’s)

A fitness mat

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