July 16, 2026

[Cathe Friedrich]

Attention CatheLIVE subscribers , Thursday July 16, 2026 at 9:30am EST we’ll be doing “Built To Last” LIVE! This total body workout keeps you challenged from start to finish. Various equipment, tempo changes and weight increments are used to keep the muscles on fire.



Equipment Needed:

A firewalker loop

A gliding device

Dumbbells ranging from 5 pounds to 20 pounds

A fitness mat

 

[UsedtobeMissGrant]

I’m gutted I won’t be able to do this one live but tomorrow’s the last day of school here in Germany so this will be my treat to myself when I get home on Friday !
Pauline

 

[aqua girl]

While I'm on a roll, and this one isn't as old, the Figure 8's with the weights. (the batons one )

Yay! Figure 8’s in today’s Live! Thanks Cathe!