Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, July 15, 2021 at 9:30am EST we’ll be doing “Metabolic Conditioning 2”LIVE! A wide variety of fast paced, intense compound exercises designed to keep the heart pumping, the calories burning, the sweat pouring and the metabolism rev’d up
Equipment Needed:
A variety of weighted dumbbells (I’ll be using 5’s through 15’s)
A fitness mat
Equipment Needed:
A variety of weighted dumbbells (I’ll be using 5’s through 15’s)
A fitness mat