July 15, 2021

Cathe Friedrich

Attention Cathe Live subscribers: Thursday, July 15, 2021 at 9:30am EST we’ll be doing “Metabolic Conditioning 2”LIVE! A wide variety of fast paced, intense compound exercises designed to keep the heart pumping, the calories burning, the sweat pouring and the metabolism rev’d up
Equipment Needed:

A variety of weighted dumbbells (I’ll be using 5’s through 15’s)

4B9EF3F4-363C-41CF-A9D7-7F35CE51DE20.pngA fitness mat

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