July 08 Checkin Wednesday 23rd
- Thread starter Kathy36
- Start date
runlikeagirl
Cathlete
Good morning ladies! Just finished doing Body Max 1. I think I've only done it once before. Cathe doesn't even seem winded in it but I was huffing and puffing the last circuit that I had to march around the room. Had a great workout!!!
What is everyone else got on tap today? Have a great day. I will BBL
Lori
What is everyone else got on tap today? Have a great day. I will BBL
Lori
nurse34
Cathlete
Good Morning, Kathy,Shywolf,Iris, Vilma, and Lori!!!
Today I will be doing muscular endurance, haven't done that one in a while. I am not working out twice this week due to the roadtrip. I just hope I do not get DOMS from this workout. Kathy, cardio and weights is one of my fav workouts. Iris, it looks like we are doing the same workout. Vilma I do not have those workouts yet I plan on buying them this weekend-are they worth it HSC and HSTA? The reason I ask this is I know one is a bit easier than the other are they still hard workouts? Do they have complete different exercises than each other?Lori, I still do not think I have finished body max from start to finish including the weight segments-you are so right Cathe does not look winded at all!! BBL-Back to work for me!!!-Lisa
Today I will be doing muscular endurance, haven't done that one in a while. I am not working out twice this week due to the roadtrip. I just hope I do not get DOMS from this workout. Kathy, cardio and weights is one of my fav workouts. Iris, it looks like we are doing the same workout. Vilma I do not have those workouts yet I plan on buying them this weekend-are they worth it HSC and HSTA? The reason I ask this is I know one is a bit easier than the other are they still hard workouts? Do they have complete different exercises than each other?Lori, I still do not think I have finished body max from start to finish including the weight segments-you are so right Cathe does not look winded at all!! BBL-Back to work for me!!!-Lisa
ShyWolf
Cathlete
Walks in and smiles......
Leans in to Lisa's ear and whispers quietly "I am Vilma aka Shywolf" Gives Lisa a quick hug and says "Welcome to the group"
ETA: To answer your question about the circuits I will do my best as its been ages that I've done them but....from memory HSC is a bit more strenuous than HSTA
Slides out of the room looking for her coffee
Leans in to Lisa's ear and whispers quietly "I am Vilma aka Shywolf" Gives Lisa a quick hug and says "Welcome to the group"
ETA: To answer your question about the circuits I will do my best as its been ages that I've done them but....from memory HSC is a bit more strenuous than HSTA
Slides out of the room looking for her coffee
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Kathy36
Cathlete
Hi everyone!!
Lisa: I thought I would add my 2 cents..HAHA I think they are both tough workouts. I just did HSC a few days ago. I think that one is more of an endurance workout where HSTA is more a strength workout. Am I correct on that ladies?? I love cardio and weights too..I decided to do Circuit Max. Haven't done that one in a while..
Lori: I know..Cathe wasn't winded at all.. I did Body Max on Monday. I was so pooped after that one...
Iris: I haven't done that one in a while...Hope you got a great workout..
Vilma: Which one did you do? I just did HSC on Saturday..I enjoyed it..
Well, today's workout was Ciruit Max and boy was I sweating. It was rolling down every body part..Great feeling!!!
Now it is time to hit the shower. I am taking the kids to play putt putt with a friend and her kids. I hope we get through it without rain...The weatherman is calling for rain all day..It is not raining right now though. So, we are taking our chances that it will stay nice..
I will talk to everyone later. Have a great day ladies!!
Lisa: I thought I would add my 2 cents..HAHA I think they are both tough workouts. I just did HSC a few days ago. I think that one is more of an endurance workout where HSTA is more a strength workout. Am I correct on that ladies?? I love cardio and weights too..I decided to do Circuit Max. Haven't done that one in a while..
Lori: I know..Cathe wasn't winded at all.. I did Body Max on Monday. I was so pooped after that one...
Iris: I haven't done that one in a while...Hope you got a great workout..
Vilma: Which one did you do? I just did HSC on Saturday..I enjoyed it..
Well, today's workout was Ciruit Max and boy was I sweating. It was rolling down every body part..Great feeling!!!
Now it is time to hit the shower. I am taking the kids to play putt putt with a friend and her kids. I hope we get through it without rain...The weatherman is calling for rain all day..It is not raining right now though. So, we are taking our chances that it will stay nice..
I will talk to everyone later. Have a great day ladies!!
Pinny150
Cathlete
Hello again everyone! Had a great (felt like short, though) workout! I love the ab section on ME....
Lisa- did you do all of ME? I left out lower body..did that yesterday
Kathy- I don't have circuit max...what is it comparable to? I might have to get that one eventually.......
Hope everyone else had great workouts!
Iris
Lisa- did you do all of ME? I left out lower body..did that yesterday
Kathy- I don't have circuit max...what is it comparable to? I might have to get that one eventually.......
Hope everyone else had great workouts!
Iris
bitmover
Cathlete
Hi Everyone! I did LIC this morning -- I am baffled. I have no memory of ever doing those barbell curls with the band added. Don't know how I missed it, unless maybe I haven't done this workout since I purchased my barbell!! It could be, I suppose......
On the HSC vs. HSTA -- I really had a memory that I liked one better than the other because the equipment switches were too crazy in one, but at this point, I'm not sure I believe my memory anymore. Having done HSC this week, I can say I did really enjoy that workout. I've been doing circuits lately, which I normally just can't stand, but have been really enjoying them. Trying to get in all the step practice I can for the road trip.
Have a great day!!
-Beth
On the HSC vs. HSTA -- I really had a memory that I liked one better than the other because the equipment switches were too crazy in one, but at this point, I'm not sure I believe my memory anymore. Having done HSC this week, I can say I did really enjoy that workout. I've been doing circuits lately, which I normally just can't stand, but have been really enjoying them. Trying to get in all the step practice I can for the road trip.
Have a great day!!
-Beth
ShyWolf
Cathlete
Banged out HSC; It was a great one. Got my HR up and helped burn a good number of calories - I'll be doing HSTA on Friday.
Would y'all believe it had been over a year I did HSC?
I didn't realize it had been that long.
Beth, when do you leave for the RT? Man I wish I were going, but with all the nonsense with this house it was just not feasible for me.
Would y'all believe it had been over a year I did HSC?
I didn't realize it had been that long.
Beth, when do you leave for the RT? Man I wish I were going, but with all the nonsense with this house it was just not feasible for me.
bitmover
Cathlete
Vilma, I leave my house tomorrow at about 5am!!!! Not in to Philly until 7:30pm -- going to be a long day of travel. I wish you could go, too!!! Can't wait to meet everyone, but sure wish I could meet all of our checkin crowd.
I'll think of you doing ccpp Saturday, Vilma......
-Beth
I'll think of you doing ccpp Saturday, Vilma......
-Beth
beccajanern
Cathlete
Hello all! So nice to see some new faces! Today I did LIC. Loved it. I felt good to be back working out after the flu this past weekend.
Beth, I do not do use the band with the BB for bicep curls. My wimpy little biceps can't tolerate it. I am so excited for your RT! You are leaving tomorrow!!! How fun!! I can't wait to hear how it goes!
Lisa, are you going on the RT, too? I am going in August. Just two more weeks! ME is a great WO, enjoy!
Iris, I love ME UB premix. It is tough, tough, tough and I always end up going light on weights and I still get DOMS! Good stuff!
Lori, I have not made it through all of BM yet. (Ok, as a nurse I cannot type "BM" without chuckling to myself..tee hee!) Great job!
Kathy, how do you like CM? I have that one but haven't done it yet. I am such a fan of LIC and C&W that I typically reach for those for my circuit wo's.
Vilma, Hi! I commented on your blog, but I will tell you again, Great job on HSC!
I hope I got everyone! A big hello to anyone I missed! I am off to check on my kiddos. It's pretty quiet up there.....
Today I did LIC. Loved it. I felt good to be back working out after the flu this past weekend. Beth, I do not do use the band with the BB for bicep curls. My wimpy little biceps can't tolerate it.
I am so excited for your RT! You are leaving tomorrow!!! How fun!! I can't wait to hear how it goes!Lisa, are you going on the RT, too? I am going in August. Just two more weeks! ME is a great WO, enjoy!
Iris, I love ME UB premix. It is tough, tough, tough and I always end up going light on weights and I still get DOMS! Good stuff!
Lori, I have not made it through all of BM yet. (Ok, as a nurse I cannot type "BM" without chuckling to myself..tee hee!) Great job!
Kathy, how do you like CM? I have that one but haven't done it yet. I am such a fan of LIC and C&W that I typically reach for those for my circuit wo's.
Vilma, Hi!
I commented on your blog, but I will tell you again, Great job on HSC! I hope I got everyone! A big hello to anyone I missed! I am off to check on my kiddos. It's pretty quiet up there.....
bitmover
Cathlete
Becca, I tried doing the bicep curls with the band, but gave up after a handful of reps! That was just such an unusual thing that I can't for the life of me figure out why I couldn't remember it, but it just shows how little I've done LIC!!
Thanks for all the well wishes for the trip. I'll be back on Monday.............
-Beth
Thanks for all the well wishes for the trip. I'll be back on Monday.............
-Beth
nurse34
Cathlete
Just did ME a couple hours ago-I don't think that was a good idea since I will be working out with Cathe Friday morning. I can feel the DOMS starting, hopefully it won't be as bad as I anticipate. Those legs presses were a killer today I just didn't get my adequate sleep last night and boy did that make a difference in my workout!! I guess I will be meeting beth at the roadtrip I am sure she is fast asleep having to leave at 5am. I will talk to you girls in the AM