July 08 Checkin >>>>TGIFriday 11th <<<<

[ShyWolf]

Hiya Gals & ... http://mysmileyz.com/s/Morninga2u.gif

Hope All had a good day yesterday.

As for me and mine we celebrated our youngest DD's 10 th Birthday http://www.pic4ever.com/images/aem32.gif and some of her friends are sleeping over. It was a girly girl night here (my poor son had to deal with the giggling but he pretty much kept in his boy cave lol)


Today I start a new workout week so I have CCv3 followed by LIG/HIS UB premix I think I know its one of those UB premixes.


So how's it going?

Well I'm almost done on my 1st cup of coffee then off to run with Coach Sean :7 http://mysmileyz.com/s/3_4_102.gif

TTYL Chickadees!

 

[ShyWolf]

Guess everyone is out & about.

Just finished CCV3 and fueling my body for my weights session with Cathe & crew now.

Hope you all have a good Friday & weekend.

 

[Boingo]

Hey Vilma!

I'm here, just running around with my boys. My eldest had someone sleep over too, so of course, we have to have homemade chocolate chip and strawberry/banana pancakes for breakfast! ... It was like Chris' Diner here this morning. And now it's lunch! LOL! Funny!

I did sneak in my workout which was GS: Back, Shoulders, Biceps. I didn't really FEEL like it, but I did it. I just have to tack on a Coremax later. SHOULD be able to squeeze it in, though my abs are still talking to me from "Guts" the other day. WOW..my abs have NOT been sore like this in a LONG time. It's funny how you can do all these ab workouts, and nothing, and then BOOM!... you fry them, using different exercises or the same, in a different way.

Vilma... Sounds like your daughter had a great birthday! Who could wish for more at 10 years old??? You must be pooped too!! What time did they leave today? or are they still there??? Hey, if you haven't done the UPper body from 4DS in a while, I bet you feel it good! What rotation are you doing now?

I have a lot of "stuff" to do today... So off I go..

BBL to see who else checks in!! ...

~Chris

 

[jojobean]

Mmmmm, Chris, can I come over for breakfast? Yea, sometimes I feel like I just finished getting everyone fed breakfast and they start asking if it's lunchtime yet and I start all over! I'm not looking forward to the GS. I think I'll go with my plan to substitute Amy's. The GS's are good - I'm just up for a change!

Vilma, sounds like a great b'day for your daughter! The upper body from 4DS is tough altogether!

Today was Turbo Jam (substituted for KickMax), B&G lower body (just one set of everything ) and CoreMax #1.

Oh, and another goldfish bit the dust! I had that Queen song running through my head all morning. ("Another bites the dust..and another one's gone, another one's gone..another bites the dust") The poor guy was hanging by the plastic vines in the tank. Colin found it first and when I left for work he was sobbing on the couch. ;( Now I feel bad because we were supposed to go get the water tested yesterday and I was just too pooped after work. I don't know that we could have saved him, though. So, now we're down to one. I guess we'll have a double burial tonight. Jeeves is still in our refrigerator. It was raining last night so no burial.

Have a wonderful day all!

Joanne

 

[ShyWolf]

Gahhhhh!

Note to myself: Never , ever pick up the phone even if its long distance family while in the middle of a workout!x(

I swear for now on I will silence the ringers.

Never finished my UB premix got as far as 20 minutes into it and then one of my sister's called me and my mood and enthusiasm went to the toilet.

I was so upset I had to call the oldest of my sisters to find out calmly what all the crappola was about, the oldest sister is like the head of us all and she finally calmed me down and I no longer feel like 'eh' but I just decided to call it a day and I will do that workout some other day but my chest is already feeling a bit of tightness.

Okay I had to vent and make lunch for my daughter's little friends as they won't be getting picked up until the parents are done with work later on this afternoon.

I need some chocolate

 

[Kathy36]

Hi everyone!!

I am back from vacation..We had a great time. Tuesday we got to Lexington SC so that Wednesday morning I could go to the FIRM studios to workout. It was the best class. It was so awesome. I loved being in a live class. And I was so sore yesterday that no workout on Thursday or today..I will be back at it tomorrow. Anyway, the class was cardio and weights and Allie from the workout DVDs was the instructor. She is really an awesome teacher!! I got a picture with her that I will load up tomorrow...I also bought a tshirt.

Thursday, hubby had to work!! The kids and I hung out at the hotel and went in the pool..He got back around 2 or 3 and we headed down to the emerald isle and Morehead city. It ended up raining and we couldn't go out on the beach. We did drive along and look at the beautiful water..

This morning we woke up and the weather report and the skies told us rain was on the way. We decided to come home and avoid going 80 miles out of the way..We did have a great time even though we didn't get to go out on the beach...

I did try and catch up on the postings..

Joanne: I am sorry to read that your daughter needs surgery. I am keeping her in my prayers..Sorry about those goldfish!!

Vilma: I never answer the phone while working out. I too have made your mistake and never finished..

Chris: Good job getting a workout done with visitors. It never happens here..

I will catch up more later..

 

[deb08]

Hi Girls! No workout again. Lower back and hip still hurting. Maybe tomorrow.

Vilma, sorry about the fish! Know how it is!

Kathy, glad you had a good time. I took classes at the FIRM last November and also at BodyFIT. I was sore for DAYS!!!!

Hi Chris!!

 

[deb08]

HEY CHRIS!!!! HAVE I TOLD YOU YOU'RE MY FAVORITE? "55 is the new 35" got to love you girl. I have to use that. And, you may be on to something. Actually, my back and hip hurts when I sit in a certain chair. I may throw it out the back door! So anyway, I am going to do a light cardio and maybe yoga tomorrow. Wish me luck!