Journalize Your Journey 2/26

[janiejoey]

Good Mornin Journalizers,

I'm finding out, that posting my calories, what I'm feeling and recording my workout in detail, can be very accountable. I've learned that being accountable is an inspiration to try even harder. And that inspiration comes from posting it for everyone in the world to see. You automatically want to improve.

I've also learned to keep my journal separate from my comments, only because when I do look back at them, I won't need to search through the comments to find the journal.

Santana, What movie did you see with your family last night? KPC, I here it is a great workout. I own it, but never did it yet.

I watched "La Vita e' Bella" last night, OMY, it was so funny, and witty. The main character becomes a great hero of a husband and father. If anyone sees it be prepared to have tissues ready.

As usual I've eaten and need to digest before I do cardio, today. Will come back soon.

Janie

The idea is to die young as late as possible.

http://www.picturetrail.com/janiejoey

 

[janiejoey]

List of foods from yesterday: I do it this way, because it's to late at the end of the day, for everyone to see them. This way, the world can see it now.

Shredded Wheat 1 c. 140
Soy milk 1 c. 70
Protein drink w/mango 1T. gogi berries 275
Boca Burger 1 100
Bell Pepper 1 25
Flaxseed 1T. 35
Carrot 1 1/2 20
Celery 2 1/2 stalks 15
Black Beans 1/2 c. 117
Salsa 3T. 63
Shrimp 8 200
Peanut butter 2T. 200
grapefruit 120

Total Calories 1180

Cardio Today:

Treadmill
Warm up
3.5 incline
Walked fast on 3.8 mph
Ran intermittently at 1 min. intervals at 5.0 mph
Burned approximately 270 calories
Duration was 45 min.
Cool down

Every Sunday will be a weigh in and will use a caliber to record percentage of fat.

I feel really good today and nothing is bothering me.

I'm grateful for my husband. And all the equipment I have, to do a good job in my workouts.

Janie

The idea is to die young as late as possible.

http://www.picturetrail.com/janiejoey