Jane everything is going pretty good. I went to physical therapy/ chiropractic yesterday. I am doing pretty good. I have had to be taking some generic for my left year. It had gotten red and swollen last Friday. Unfortunately the turmeric makes me gain a little bit of weight. Most people lose weight on it. But I gain. Then again, it actually works. It works way better for that problem than any of the steroids for antibiotics that the doctor prescribed for me.
Dad and I are going to Montebello, Ontario, and maybe Disneyland
. We have about a weeks worth of work and training to do. I am taking my workout clothes. The hotel is supposed to have a gym.
I plan to eat on planus actually. There is a Marie calendars right next-door. And the training seminar is providing Coffee, tea, morning, and afternoon snack. My plan is to skip lunch. Because between the snacks, I'm not going to be hungry at all
.
Tricia I am so glad to see your post! The smoke as much abated. That fire was terrible. I think we've lost five firefighters California over this last fire season. It's very sad to see the procession for them. This breaks your heart. I could see that you are enjoying your Golf game on Facebook.
Jane I hope you enjoy the 5K. I know that your sister doesn't want to do the foam roller. But, I got to say it has made a world of difference to myself. And I know that you use it. Just tell her I said to try it. My doctor has me use it for my IT band and then he has me use a baseball massage the bottoms of my feet. Fasciitis, IT band, and I am still fluffy as a fluffy cat. It's so unfair.
