January rotation Sunday 16/1/2005

[stayfit]

Hi,good morning everybody. Now is 11:11 AM in my country and I have just finished the workout of my rotation. Today was cardio of choice and I have done KPC.Later I will do something more. I am thinking about the cardio premix of HSTA and 1 hour in my stationary bike.Have a great Sunday everybody.







Mariángeles a spanish terminator junkie.

 

[bfj]

Hi!
I did Body Max and 15 min. yoga, 10 min. abs.
Have a very day.

 

[MariaS]

Hi everyone,

today was marked as a rest day, but I did Stepworks anyway. I want to save my rest day for the week.

I may have to look into that Solid Gold Step. I really like Christi, it is just like a party in the living room. thanks for the info!

enjoy the rest of the Sunday!

Maria

 

[stayfit]

Hi again.Bfj you are going to be ready for the hardcore. Have you seen the dvd in the home page? What exciting? Maria enjoy your rest day. I have done the totally hot cardio that I have. I have the vhs version (45 minutes). It has been a great extra- workout after KPC. Obviously my heart rate was lower than when I have done KPC.Later I will do 1 hour in my stationary bike. Enjoy the rest of the Sunday.






Mariángeles a spanish terminator junkie.

 

[banslug]

Morning! I am scheduled for a rest day, so I took it. If my kids keep fighting, though, I may go to the basement, lock my door, and do something Cathe. We'll see how they behave! LOL!

Mariángeles-talk about being ready for Hardcore! YOU, my dear, will be ready also with those killer workouts!

Have an awesome day!

Gayle

 

[momto2bratz]

Good morning all,

Today was my rest day, but I went to a live hot yoga class(Bikram). It was actually a pretty different experience. I feel pretty good!! Hardcore is coming!! The home page w/ the new discs makes it seem more real now. Have a great rest of the day!!

*Maria-You will love SGS..I tend to reach for that one all the time

Aila

 

[glogal1]

hello all!
Yesterday was such a busy day that I didn't post what I did.
I did 30mins of step fit and then did 30mins of cross training at the fitness center.

today is a rest day!

yes, we have some exciting news on the homepage!! THE DVD COVERS ARE AWESOME! yes, I agreee, it makes it more real and exciting. I can't wait till they get here.

I think by all of us doing this challenge we will be REALLY ready for the HC series!! Don't you agree???

Tomorrow is Rhytmetic Step and I am previewing it right now. I have never done it, but it looks like it's fun and challenging...

till tomorrow
take care
Glroia

 

[rmrmr]

Hi everyone,

Hope everyone is enjoying their weekend. Having to change around the rotation a little this week. Today was bodymax since I can't get up in time to do this workout on a work day. I was so exhausted on Friday and Saturday-I think its probably from donating a pint of blood on Thursday. But I'm feeling great today.

Have a great afternoon all.

Diana

 

[Tamster]

Ciao tutti!

Today was BodyMax, as like Diana I don't have enough time for a 90 minute workout during the week. What an awesome, complete workout. I felt great when I was finished.

Til tomorrow,

Tammy