JANUARY ROTATION: Monday 1/17/05

[bfj]

Hi!
Hope you are doing great! (btw, I think we are all going to have much fun, sweat, and pump with the Hard Core series! }( )

I am off to do Cardio kicks, 20 min. Gliding, 10 min. abs, 15 min. yoga fire.
Have the most excellent day.

 

[Tamster]

Ciao tutti!

Rhythmic Step for me today and then some ab hits abs.

Enjoy your workouts and have a great day!

Til tomorrow,

Tammy

 

[momto2bratz]

Good morning,

Today was RS & Pilates. Have a great day!!

Aila

 

[JAFitMama]

BFJ, Tammy & Aila~
You are having a great day already!
Starting my workout will have to wait. I have to drive my daughter to the airport; she goes back to Boston today for school. There is much snow today so we need to leave early.

Based on the rotation I am scheduled for RS. I'll check back in tomorrow. TTFN

Edit: BFJ how do you rate gliding as a workout? it has sparked my interest. Is it knee friendly?

Judy
previous name "Likes2bfit"

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1:P

 

[banslug]

Rhythmic Step for me also this morning. I was so hard getting out of the warm bed, but once I got going and heard that music...there was no looking back.

Gayle

 

[Conni]

RS and ab hits for me today. This is my absolute favorite Cathe step tape. I hope the Hardcore series has some complexity like this in it!

Too much fun! Have a good day!

 

[bfj]

Judy, regarding gliding, I LOVE it! I feel the muscles burn so good!! It has been quite knee friendy for me. I am having fun with my gliding discs!! The intensity will depend on you. You can make it easy, medium or hard as you wish! I think it's well worth giving it a try. Is it a must?! Not really, but it's fun, gives variety and muscle confusion!! (You know most of the Wal-marts are carrying the kit for about $29).
Here's some post on vf regarding the gliding and its review, hope it helps:
http://forum.videofitness.com/showthread.php?t=61695&highlight=gliding+mindy

http://forum.videofitness.com/showthread.php?t=61344&highlight=gliding+mindy

 

[glogal1]

good morning all!
busy weekend and I"m glad it's over!
I'm off today from work and gonna enjoy it!

today's workout: also did RS and it was totally energizing. I didn't do the RS challenge cuz I got up at 5:00 for a 5;15 aerobic's class for the first time and it wasn't all that good! But, I did manage to get my heart rate up for 10mins so I thought that made up for the RS challenge.
(yes, went to an aerobic's class and came home and did RS! crazy, I know)!!

ya'll have a great day and Thanks for the links on the gliding info!!

take care
Gloria

 

[stayfit]

Hi good morning everybody. Today is cardio kicks in my rotation. I finish today the week 3 of my rotation. Have a great day everybody.







Mariángeles a spanish terminator junkie.

 

[shopgirl]

Hello,

I don't have RS, so I did Cardio & Weights instead. Don't know if I have enough time to do Body Max tomorrow, may substitute Boot Camp instead.

Have a good one.
Shopgirl

 

[banslug]

GREAT! Now you guys have me wanting the gliding kit! LOL. I have ZERO will power when it comes to exercise equipment and workouts. I am headed to Target this afternoon to pick up Core Secrets for $39.99. My sister is taking here stability ball back so I need to find one. I figured I may as well get a good one along with a workout at the same time. LOL....NO WILLPOWER! NONE! ZIP! ZILCH!

Gayle

Came back to say that because of my limits on time in the early morning, I won't be able to fit in all of Body Max. So I think tonight I will do the Upper body and then tomorrow do the cardio, legs and abs. Also, instead of Cardio Kicks I am going to do KPC. I just bought this one and haven't had a chance to try it out yet!

 

[fitnurse3]

This morning was RS which I have never done before so I did the first section once and the second section twice to help myself learn the routine. Then I did the first three step sections from Seasun Zieglers RSS. Does anyone else have this workout? The choreography is quite advanced and I need to work on learning this one a little more. I also did the RSS abs/plank work--it was a good ab workout. Tomorrow is Body Max. I don't know if I will have time to do the whole workout! Have a great day everyone!

 

[momto2bratz]

Hi Maria,

I have both of Seasun's workouts and LOVE them both!! Once you get the choreography you will really enjoy the workout more. Her ab work always gives me DOMS for 2 days. I hope she continues putting out more workouts.

Aila

 

[fitnurse3]

Aila, Thanks for the encouragement. I already think that she is great fun and I look forward to learning the rest of her step sections. I also have TNS but am tackling RSS first!