January Rotation - 1-15

[luvtorun]

Good morning fellow rotationers....

Rest day for me today. Tomorrow I'll be doing HCX#2 (LM and IMAX3 alternating intervals) YIKES!! That one is a real burner!

 

[ivorygorgon]

Missed Friday's workout so today is MIC and LL ( I don't have L&G).

 

[pwmatt]

How did I miss this post! Ignore the one I started.

I started my 3rd week today with HC #1 (I added IMAX int 3 and LOMAX int 3) and CM #1. It was a long WO , 1 hr 46 mins. Since it's Sun, I can afford the time. I'm not looking forward to tomorrows jumping jacks and jump rope segment. Actually, I can handle the JJ but I would love a substitution for jump rope. Any ideas?

Have good day. Phyllis

http://www.picturetrail.com/pwmatt

 

[susanz]

Rest day! Actually, I feel like I should do something. I am very ansty today. I'll probably take our dog for a nice long stroll. Haven't decided what I'll do in the morning! Rest well! Susan

 

[Alhambra]

I started week 3 today. I did Hardcore Extreme #1 with my hubby. He did biking during the cardio sections and then we both did the weight sections together. It was fun! He was begging for mercy during the push ups but completed all of them.
I'm going to do coremax 1 tomorrow with Muscular Endurance.