January 2025 Jumpstart Rotation

[Cathe Friedrich]

Happy New Year Everyone! I hope you’re all enjoying your new Lift, Move & Restore workouts! Our kickstart rotation this year will visit these new workouts along with some heavier weight routines and some mixed impact cardio. January is the perfect time to set the tone for the new year, including how we want to approach our fitness schedule. This kickstart rotation includes some intense routines, but healing and recovery also play a big role. Whether you’ve been struggling in your fitness journey or are on your game, use this month to re-group and set some goals for yourself, no matter how big or how small! We’ve got this!

Week 1
M: Functional Total Body
T: Perfect HiiT Low Impact
W: Functional Upper Body
T: Functional Mobility Fusion
F: Functional Lower Body
S: OFF
S: Cardio Supersets

Week 2
M: STS 2.0 Giant Sets Total Body
T: Functional Yoga Fusion
W: All Out Low Impact HiiT
T: High Reps
F: OFF
S: Gloved Up & Sweaty
S: Functional Pilates Fusion
Week 3
M: STS Total Body
T: Cardio Core Circuit
W: Killer Legs
T: Functional Mobility Fusion
F: Functional Upper Body
S: OFF
S: STS 2.0 Active Recovery

Week 4
M: Total Body Barbell
T: Perfect HiiT High Impact
W: Functional Core Fusion
T: Functional Barre Fusion
F: OFF
S: Functional Total Body
S: Hard Strikes

 

[Debinmi]

Thanks Cathe! I appreciate combining LMR with heavier weight work and cardio!

Hope you're continuing to heal well!

 

[nickisteen]

Thanks Cathe! I appreciate combining LMR with heavier weight work and cardio!

Hope you're continuing to heal well!

ME TOO!!

 

[Kellyro77]

Thank you - I've already set myself up to do the 8 week rotation from the LMR user's guide, but when I'm done with that, I may give this a whirl!

 

[Terina]

Happy New Year Everyone! I hope you’re all enjoying your new Lift, Move & Restore workouts! Our kickstart rotation this year will visit these new workouts along with some heavier weight routines and some mixed impact cardio. January is the perfect time to set the tone for the new year, including how we want to approach our fitness schedule. This kickstart rotation includes some intense routines, but healing and recovery also play a big role. Whether you’ve been struggling in your fitness journey or are on your game, use this month to re-group and set some goals for yourself, no matter how big or how small! We’ve got this!

Week 1
M: Functional Total Body
T: Perfect HiiT Low Impact
W: Functional Upper Body
T: Functional Mobility Fusion
F: Functional Lower Body
S: OFF
S: Cardio Supersets

Week 2
M: STS 2.0 Giant Sets Total Body
T: Functional Yoga Fusion
W: All Out Low Impact HiiT
T: High Reps
F: OFF
S: Gloved Up & Sweaty
S: Functional Pilates Fusion
Week 3
M: STS Total Body
T: Cardio Core Circuit
W: Killer Legs
T: Functional Mobility Fusion
F: Functional Upper Body
S: OFF
S: STS 2.0 Active Recovery

Week 4
M: Total Body Barbell
T: Perfect HiiT High Impact
W: Functional Core Fusion
T: Functional Barre Fusion
F: OFF
S: Functional Total Body
S: Hard Strikes


View attachment 9023

So excited to start this rotation tomorrow 1/6