Cathe Friedrich
Administrator
January is often the perfect time to not only reflect on where we’ve been and what we’ve accomplished, but also to think about the months ahead and what things we are going to do for our own mental health and self-care. Of course fitness falls into this category and whether you have been going strong all along, or have fallen off the wagon a bit, there is a clean slate ahead to start fresh and get moving. This kickstart rotation includes, not only my newest workouts, but also a mix of workouts past. You’ll find a little sprinkle of everything to shake up your routine and get things off to a great start!
WEEK 1
M: Total Body Barbell
T: Gloved Up & Sweaty
W: Killer Legs
T: Perfect HiiT Low Impact
F: STS 2.0 Upper Body 1
S: STS 2.0 Mat Yoga or OFF
S: Cycle Power or cardio of choice
WEEK 2
M: STS 2.0 Super Sets
T: Hard Strikes
W: STS 2.0 Lower Body 1
T: Perfect HiiT High Impact
F: STS 2.0 Upper Body 2
S: STS 2.0 Total Body Stretch or OFF
S: Cycle Max or cardio of choice
WEEK 3
M: Total Body Barbell
T: Rock’m Sock’m Kickbox
W: Perfect Pump Lower Body
T: Plyo HiiT One
F: Perfect Pump Upper Body
S: Perfect Flow Mobility or OFF
S: Cycle Power or cardio of choice
WEEK 4
M: PHA Training
T: Gloved Up & Sweaty
W: Killer Legs
T: Low Impact HiiT One
F: Ramped Up Upper Body
S: STS 2.0 Mobility or OFF
S: Ride or cardio of choice
WEEK 1
M: Total Body Barbell
T: Gloved Up & Sweaty
W: Killer Legs
T: Perfect HiiT Low Impact
F: STS 2.0 Upper Body 1
S: STS 2.0 Mat Yoga or OFF
S: Cycle Power or cardio of choice
WEEK 2
M: STS 2.0 Super Sets
T: Hard Strikes
W: STS 2.0 Lower Body 1
T: Perfect HiiT High Impact
F: STS 2.0 Upper Body 2
S: STS 2.0 Total Body Stretch or OFF
S: Cycle Max or cardio of choice
WEEK 3
M: Total Body Barbell
T: Rock’m Sock’m Kickbox
W: Perfect Pump Lower Body
T: Plyo HiiT One
F: Perfect Pump Upper Body
S: Perfect Flow Mobility or OFF
S: Cycle Power or cardio of choice
WEEK 4
M: PHA Training
T: Gloved Up & Sweaty
W: Killer Legs
T: Low Impact HiiT One
F: Ramped Up Upper Body
S: STS 2.0 Mobility or OFF
S: Ride or cardio of choice
