January 19, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, January 19th at 9:15am EST we'll be doing "Total Body HiiT" live. This intense workout will include a mix of upper body, lower body and cardio to keep your heart pumping and those extra calories burning!

Equipment Needed:

Various weighted dumbbells, fitness mat, gliding device

 

[mrsctoo]

Sounds awesome! You just brightened up my rainy day!

 

[BlakKat]

So excited for this one-can't wait!

 

[tlc93]

I did this one this morning. WOW!!! My kind of workout. 7 rounds of cardio, compound moves, upper body toning. Excellent workout Cathe! Thanks. I also really appreciate that it was a solid hour. Loved it.

 

[garance]

I did this one too and really enjoyed it. I did several modifications for impact. I always look for Ingrid in the back--I think that is her name--and she does modifications I follow as well.

 

[lisa_la_machina]

This Live workout was phenomenal. There are no words for how much I enjoyed it and the stretch at the end felt sooooo good and well deserved.

 

[BlakKat]

Another awesome workout Cathe - hubby and I were totally spent!