January 15, 2026

[Cathe Friedrich]

Attention CatheLIVE subscribers , Thursday January 15, 2026 at 9:30am EST we’ll be doing “Upper Body and Core Fusion” Live! This musclular endurance workout alternates between groupings of standing upper body exercises and seated core work.

Equipment needed:

A variety of weighted dumbbells (we’ll be using 5’s through 15’s)

A fitness mat

 

[disey]

Thank you so much for posting tomorrows class so early....I love it when I know ahead of time what LIVE will be....
THANK YOU, THANK YOU, THANK YOU

 

[aqua girl]

Upper body is my fav… & I like them express-ish too