January '06 rotation question

[FiddleFit]

Hi,

On this rotation, Cathe has written "KickMax and Low Impact Step, cardio only". Does she mean, *don't* do the blasts in LIS? Or don't do the leg conditioning drills in KM? Or, do LIS with the blasts, but don't go on and do the seperate weight workout on the LIS dvd?

Confused, and not wanting to do extra
Sandra

 

[Sekcy_Gymnast]

Sandra,
Not 100% positive but I think it was do KM and the leg conditioning drills, not the blasts in LIS. HTH. Anyway else please correct me if I'm wrong but I'm pretty sure this is right!


~Adri;-)
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[FiddleFit]

Thanks Adri! Just wondering what happened to the group that followed the rotation in January? Did they not survive to tell the tale?

Sandra