Jan2006 rotation - "Let's work"

[deanie]

RE: Jan2006 rotation -

I am really glad you are enjoying it. I also had alot of fun with it and really toned up. I have been doing variations of it waiting for the new dvds. I figured the new dvds were alot of cardio and this rotation is strength so when I get the new ones it should shock my body.
Deanie
eta: I liked this rotation a lot also, and I'm thinking of doing it again in the spring as a "getting ready for summer" rotation. It gave me great definition!

 

[randidiane]

RE: Jan2006 rotation -

Which rotation did everyone do after this Jan 06 rotation?
Randi

 

[Saker]

RE: Jan2006 rotation -

Hi Randi

You might want to take a look at the Feb 2006 rotation that Cathe posted as it was supposed to follow on from the Jan one.

Cheers
Ruth