Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Jan 9, 2020 at 9:15am EST we’ll be doing “Express Your Step” Live! Get ready to indulge in some fun intermediate-to-advanced step choreography followed by the Ab stacker workout. The choreography will be “express-ish” in length as well as a remix of elements in Step Sync, and Imax 4. This is not an entirely low impact workout but can easily be modified to all low impact if desired.
Equipment Needed:
A full sized step to your desired height. (I’ll be using a 6 inch step height for the choreography segment and 4 risers for the Ab stacker segment.)
A fitness mat
Equipment Needed:
A full sized step to your desired height. (I’ll be using a 6 inch step height for the choreography segment and 4 risers for the Ab stacker segment.)
A fitness mat