Jan 9th, 2020

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday Jan 9, 2020 at 9:15am EST we’ll be doing “Express Your Step” Live! Get ready to indulge in some fun intermediate-to-advanced step choreography followed by the Ab stacker workout. The choreography will be “express-ish” in length as well as a remix of elements in Step Sync, and Imax 4. This is not an entirely low impact workout but can easily be modified to all low impact if desired.

Equipment Needed:

A full sized step to your desired height. (I’ll be using a 6 inch step height for the choreography segment and 4 risers for the Ab stacker segment.)

A fitness mat6985
 
YEA!!!!!!!!!! My prayers are answered!!!!!! Cathe Live will finally have a Step Workout!!!!!!!

Cathe Live Crew are awesome steppers!!! Can't wait to step with them!!!


Hope there will be many more step workouts in 2020!!!!

Thanks Cathe and Cathe Live Crew for this Awesome Step Workout!!

Jen Den
 

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