Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Jan 4th, 2018 at 9:15 am EST we will be doing “Triple Threat” Live! Get ready to put a dent in the holiday aftermath and join us for a high intensity “triple threat” workout. Triple as in 15 minutes of hiit, right into 15 minutes of legs, right into 15 minutes upper body. Time to get toasty
Equipment Needed:
Various weighted hand weights
A Fitness Mat
Equipment Needed:
Various weighted hand weights
A Fitness Mat