Cathe Friedrich
Administrator
Attention Cathe Live Subscribers: This Thursday, Jan 28th at 9:15am EST, we'll be doing "To The Mat: Legs and Icy Core" Live. Inspired by the ICE workouts, get ready to bring it down to the floor for an all floor-based workout designed to challenge the legs, glutes and core.
Equipment needed:
Fitness Mat
Firewalker Loop
6ft Stretch Band
Stability Ball
An optional set of 5 or 8 pound hand weights for ab work.
Equipment needed:
Fitness Mat
Firewalker Loop
6ft Stretch Band
Stability Ball
An optional set of 5 or 8 pound hand weights for ab work.