Jan 06 Let's Work Rotation

[tygra]

Hi All!

I started this rotation this past Saturday. This is the second Cathe rotation I've done -the first one I did was Aug 05 Bootcamp (did in Jan of this year). What can I expect with this rotation? I don't want to lose muscle (have been doing strength 2 x per week - MM and all the GS). Last night was Low Max and CTX Kickbox both I did with weighted gloves to help with the arms. Couldn't stop there, last night I put in Amy's HLX and did that as well.

Any feedback on this rotation is appreciated.

Thanks!
Jane

 

[tygra]

Help - tonight was warm up and 1st 5 intervals of Imax plus second half of MIC - which I assumed is the step and blast portion. Total this was just over 60 minutes, rotation says 90 min per day - am I missing something?

Quick help needed on that while I'm warmed up as well as tips and pointers and ideas of what to expect from this rotation.

Really appreciate the help!

Jane

 

[Melclear]

I did this rotation and it kicked my butt! Not every day was the full 90 minutes (thankfully) so don't worry about tonight's workout length. As for the results, I did get a bit smaller (I don't weigh myself so I can only tell how my clothes fit) and I didn't lose muscle. I just followed the rotation with a heavy weight rotation (1 body part per day) and saw no decrease in strength (but huge gains in cardiovascular endurance). And if I recall correctly, I needed more sleep, drank more water than I usually do, and was a bit hungrier.

I hope that helps!

Mel