Just another set of good reasons to get that exercise we all know works. I started it because Dr. Oz said it was more effective over a one year period than taking antidepressants. But, these reasons are good too.
Ever golfed 18 holes? You will be sore the next day! Excellent workout. I think it's a sport for perfectionists though. I've only been a few times, but could totally see enjoying it a lot!
! (it's in the benefits of cross training section) (I just don't like golf