It's amazing what you can dig up!

[slnewmanpt]

About four years ago hubby bought my about five Method tapes from Walmart. I never even really viewed them. Seeing as I'm in the market for a good stretching tape, I came across one that I dug out called Dynamic Firming and Flexing. On the instructor's opening spiel, she calls it Dynamic Flexibility. Anyhoo, it's about an hour long. Great stretches for upper and lower body. I was extremely surprised! A flexible band is really helpful for some of the strethces. It was made in 1998, but I'm sure it's still available. The website is www.peterpan.com. Hope this helps someone that doesn't like strenuous yoga or pilates!:7
Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif

http://www.picturetrail.com/Peanut7