Itread set 18

B

Boybert

Cathlete
Holy hell. I just had my ass handed to me in a neat little package this morning. This workout kicks it, for real. Only 40 min but it is fantastic. I alternated b/w runner and jogger pace b/c I had no idea what I was getting into.

Steady 5ish min, starting to increase
two intense hills (incline 8.0 and 10.0)
Back to steady, increase pace
go from 6.5ish to 7.5ish increasing by .1 every minute
Steady 5 min at the end


This is the basic outline. I could be missing something but, yeah. Grace is on my poo list now. Mwahahahaha.



Debbie


It's not denial. I'm just selective about the reality I accept.
-Calvin & Hobbes
 
>So what you are saying is that I am going to have to put this
>one on my list of ITrains to get, huh? }(

Maybe *whistles*


Debbie


It's not denial. I'm just selective about the reality I accept.
-Calvin & Hobbes
 
Grrrr....LOL

Okay so here's my list so far...

BiClimb Boot Camp
ITread n Tush
IClimb Core
ITread set 18/40 mins

Anyone else care to add something to my list? :p
 
Okay Wendy, I'll bite. ;)

iTread #13, 45 minutes. Fabulous endurance run with some pretty steep hills thrown in for good measure. Ouchie! :)
 
iTriTraining }( I have the first one and really like it for my endurance cardio. They came out with a couple more that are supposed to be harder.

iBiClimb Bootcamp is my current iTrain fave.
 
Okay Emily, I'm jotting Itread 13/45 mins down as well!}(

Gayle, I recently purchased Itri Training Set 8/70 mins. I've done it once. What a work out! Loved it! }( I kinda felt like a fish out of water trying to run after the cycling section and had to walk it out for a few minutes but once "I got my legs back" I was good to go again!:7
 
Do you have iTread 9 60 minutes yet? It's fabulous for speed work. Since starting to do it fairly regularly, my speed has got so much better!
 
No Shelley...not yet...I will add it to my list though.:+ :7 :+

I can use all the help I can get increasing speed. I am a slow-poke for sure!:p
 
Oh man, you guys are trying to make me buy more? ACK! Sigh. I know, I know.

Shell, we couldn't get the other two to download. The files were not all good. Maybe we'll have to try again or something.


Debbie


It's not denial. I'm just selective about the reality I accept.
-Calvin & Hobbes
 
>Oh man, you guys are trying to make me buy more?

YES YES YES!

You must become addicted!!!

You must you must you must!!!!

BWAHAHAHAHAHAHAAAAAAAAAAH!

}( }( }(

ETA: And once you DO become addicted you will be hurryin' to buy the yearly resolution pkg cause man, what a deal!:+
 
I have most of the 60 minute workouts and could not even begin to pick one fave. I like them all for different reasons. There is one (can't remember the #) that she has you RUNNING up an 8% incline. Crazy, but I did it!!! :)

I would love a list of the breakdowns of the workouts. Maybe I will start compiling one. Anyone know if a list like this already exists? I know Cardio Coach lists the phases of their workouts on their website.
 
>check out www.videofitness.com, they often have compiled
>lists of various workouts.
>
>wendy- we would get fired because we would be in the back
>trying out the "product" all of the time, lol.


Okay, you've a point there! Perhaps we'd be better off in "Quality Control" then? :7
 
>I have most of the 60 minute workouts and could not even
>begin to pick one fave. I like them all for different
>reasons. There is one (can't remember the #) that she has you
>RUNNING up an 8% incline. Crazy, but I did it!!! :)

That would be itread 15 - 40 mins. What a killer!!!
 
Okay all you iTreaders...here are the ones I have. Any good ones I am missing? Obviously, I am now going to have to get 18!!!

iTreads:

Set 1 60 min.
Set 1 40 min.
Set 2 60 min.
Set 2 40 min.
Set 3 60 min.
Set 4 60 min.
Set 5 60 min.
Outdoors Set 6 60 min.
Set 7 60 min.
Set 7 40 min.
Set 8 60 min.
Set 9 60 min.
Set 9 40 min.
Outdoors Set 10 60 min.
Set 12 45 min.
Set 13 60 min.
Set 14 30 min.
Set 15 60 min.
Outdoors Set 17 60 min.
Set 19 (Tread and Tush) 45 min.
Set 20 60 min.
 
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