Hi,
Wondering if anyone has experienced IT Band Syndrome. I have been having this problem for about a year now. Have been going to physical therapy for months with some relief but have not done Cathe in a year. Also have tight hip flexors. Has anyone experienced this and if so what types of exercises have you been able to do and has anything or anyone(doctors etc) helped in recovering. Would appreciate any advice.. Thanks.
Wondering if anyone has experienced IT Band Syndrome. I have been having this problem for about a year now. Have been going to physical therapy for months with some relief but have not done Cathe in a year. Also have tight hip flexors. Has anyone experienced this and if so what types of exercises have you been able to do and has anything or anyone(doctors etc) helped in recovering. Would appreciate any advice.. Thanks.