It’s getting closer:):):)

aqua girl said:
Yep, I still have my email too....I think it's always a good idea to keep it if you can, just in case something happens.....


Good Plan! Yes, once they're out, dvds and in the blender, I'll get busy :) Usually, there is
a little time between the dvds getting shipped and the workouts appearing in the blender, etc. so in the past, I usually "play" with the dvds and workouts getting an idea how I want to do
them, what exercises I might want to skip, etc. I rarely do a full dvd workout from start to
finish as it's programmed, cause I prefer workouts less than an hour....I'd rather do a few
shorter workouts than one long one, I need alot of variety to keep motivated ! and I know
if these are chaptered as well as most of the older ones. I will want to blend workouts
using STS 1 & STS 2.
Click to expand...
Good idea!!
 
These look to be chaptered really good :). I am gonna try & map out some of the blender workouts I want to do, writing down chapter names, and then when they are actually there, I can quickly go thru & add them, and “fine-tune” as needed.
 
Well, my plan isn't as easy as I thought it would be.....getting an outline of what I want but that's about it....for
now. I wish there was a way to print out the chapter names, etc....but that would be alot of printing...that's what I like to print from the user's guide.... and don't want to do it twice....Hopefully, the email Monday will be pleasing news.....:) I would think that they have to be done, or very close......
 
You know, I bet it’s a tedious job inserting dvds into those new cases….wonder if it is done manually or by a machine of some sort? And then all the individual ones that are going into regular cases….. I am pretty sure I will be transferring into a 12 disc case & 3 disc case & of course, keep the little travel one :)…. I think that will be better for me, I am just used to the regular cases and I am funny about handling dvds :). We shall see…
 
Debinmi said:
Maybe I'm not understanding .. .
Click to expand...
You are understanding just fine.....it's the operator on this end ! :) Finally, thru trial & error, I printed just
the listed chapters of each. I didn't print the short "bonus" ones, I'm going back & just write them on the
corresponding workout. Now that I have them, I'm not sure what I am going to do with them! LOL!
Oh well, it basically took up my morning, trying to figure it out....I'm not always too tech savvy!

Debinmi said:
I wondered the same thing when Cathe mentioned it in the update
Click to expand...
Was there a recent update, like this week? I didn't have any emails, etc.

Yea, I will just wait & see about the case, but have an empty 12 & 3 plastic cases ready to roll! I can be rough with zippers :), so wondering about that.
 
Yea, I like that the "rests" are mostly chaptered individually too. I don't go as heavy, so I probably won't use
alot of them either...unless I need the extra "whatever" time to get something ready that's coming up.
Curious about a couple of them, the Bentover Gorilla Row, I bet that's the one where Al is rowing the BB holding the weight plate grips and Waiter curl, hmmm? maybe a curl hold or something? Oh well, I guess we'll know soon.
 
Having the chapter names & viewing the clips now is interesting, I am trying to match names with exercise if it’s in the clip. I think, in Shoulders, the one where Al is holding
barbell by plate & pulling up is called Face Pull cause the rest are using tubing & Cathe mentions face pull….I goggled gorilla row and that is like row one arm at a time, alternating & this looks familiar in Back workout. then again, what do I know:)
 
Debinmi said:
Cathe refers to "face pull" when the women crew members are pulling on the bands at about face height in one of the clips
Click to expand...
Yep, that’s the one & Al is pulling barbell by plates…..
Debinmi said:
great minds think alike!
Click to expand...
Yes they do! :):)

I am getting ready to view a couple more….I googled Waiter curl & if it’s the same, I recently did something very similar in one of the YouTube weight plate workout.

also, curious about in Shoulders, Bonus, Around the Clock”.

you are “missing” the suggested weights & I am “missing” chapter times. :)
 
nickisteen said:
Where are ya'll finding the chapters? Thanks
Click to expand...
Nicki, I don’t use the Workout manager, but I will try to tell you. What I did was like click today on calendar & choose add workout. Then choose dvd from the list and I believe
right below that is a drop down selection and you will need to scroll thru all the names of
dvds until you get down to the STS 2.0 ones. Then just click On one, and over on the right should be a little box you can scroll showing names of chapters.
 
Debinmi said:
The Gorilla Rows are in the "Parts: Back" workout Bonus - I think it's where you do a single row and rest then dumbbell on the step-bench while pulling the other dumbbell.
Click to expand...
Yep, that’s it!

yeah, chapter times will be in the blender but they won’t be put in there until after dvds ship, usually it’s a week or so after, maybe it won’t be as long since we are having this long gap in between.
 
I think I better be quiet :), what Al is doing in Shoulders with the barbell is a Rear Delt Row, apparently nothing to do with Face pulls, but the way the clip shows it, that’s what I thought. Like I said, what do I know….:), but I am having fun…

no, I just watched the clip again & he is using barbell when they are doing face pulls.
OMG, I am so confused…..
 
Debinmi said:
I didn't see any reference in the clip for Parts - Shoulders - for the Bonus "Around the Clock" so I'm not sure what that is either -- more mysteries to be discovered.
Click to expand...
I might have "solved" it :) I went to YT and searched Shoulders Around the Clock. I watched the first clip that came up and a "bell" went off......I watched the Shoulders clip AGAIN! because I remembered Cathe doing the exact same thing & bingo..... In the clip, it's the 5th exercise in, with 1 DB and going up, rotating, transferring weight to other hand and back down, etc. Now, that being said, and as we already know, I may be completely off track & wrong....but it's the same exercise !
 
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