ISO trauma informed trainer

Connie12

Cathlete
Hello Cathe fans! It's been ages since I've visited these awesome forums! Brings back great memories.

I'm reading a book called Lifting Heavy Things about using weight lifting to release trauma. This is why I'm here. I'm looking for a HAES and trauma informed personal trainer to help me develop a progressive program. I've done google searches for my area (Memphis), but haven't found anyone that is a good fit. So I thought I'd ask this educated crowd

I've felt best in my body when I've been lifting regularly with Cathe. My body has been through a lot of trauma over the past 12 years and I'm really feeling it. It's time to release it and get back to being and feeling strong in my body.

I prefer to work with someone IRL but would be willing to try zoom type.

I'd be grateful for any leads and connections you offer.

Thanks in advance!
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top