Isn't it amazing...

[KimDW]

what good eating and exercise will do. I know it's only Wednesday but I've been a good girl since Monday. I feel better overall and I've lost a pound. I have been eating lots of fruit and vegetables and have been exercising on a regular basis. Yesterday I was actually looking forward to the workout (I tried the morning thing and realized I'm an evening exerciser). I then realized how frustrated Cathe must feel right now with not being able to be at her best.

Anywayt, thanks for listening.
Kimbra

 

[purple_magada]

Yep, I hear ya. I started back up with WW (but I try to eat only healthy stuff) and working out daily. I"ve lost 5lbs since last Wednesday.

Makes me wonder why I fall off the wagon eating junk b/c I feel so much better when I don't touch the crap!

 

[Imafitnessfreak]

Diet is the key! Without a proper diet, you are minimizing your true physical potential!

Great job on a healthy eating week!